OPEN FOR IN STORE SHOPPING NOW!

HomeFit is now open for in-store shopping. We are excited to invite you back to our showroom to see and try our new lineup of cardio and strength equipment! Curbside pickup and delivery are still available. Please contact us by e-mail at getfit@home-fit.com or by phone at 519-579-8721 for any inquiries. 

Medicine Ball Exercises Poster - The Basics

$21.99

The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level.

This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.

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